Aquatic sports
Amongst all aquatic sports, scuba diving is increasingly popular while
other swimming sports are declining. This is probably due to the exotic
locations for diving and the breathtaking scenery available. The variety
of things to see and do is what impels its popularity.
Aquatic sports are very beneficial to the health of the individual.
Swimming, for instance, tones the muscles, exercises the heart and builds
lung capacity. Swimming is also a very good aerobic exercise.
One popular aspect of aqua sports is kayaking. In kayaking the paddler
sits in an enclosed cockpit and uses a two bladed paddle. Kayakers sit
in a seat on the bottom of the boat with their legs extended in front.